Baking Soda and Lemon Water: A Gentle Morning Tonic for Digestive Support
For generations, the combination of baking soda and lemon water has been used as a natural remedy to ease digestive discomfort, calm an upset stomach, and help the body maintain a healthy internal balance. While the benefits can be real, it's essential to follow the right preparation and usage to avoid any potential downsides.
What You’ll Need
Preparing this simple, soothing drink is quick and easy. Here’s what you’ll need:
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1 glass (200–250 ml) of purified or mineral water (room temperature or slightly warm)
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Juice from ½ a fresh lemon
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¼ teaspoon (about 1 gram) of baking soda
Preparation Instructions
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Squeeze the juice of half a lemon into the glass of water.
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Stir in the baking soda until it fully dissolves.
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Drink immediately for best results—ideally first thing in the morning or between meals when your stomach is empty.
How to Use It Safely
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Recommended dosage: One glass per day for no more than two consecutive weeks.
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If you're dealing with occasional heartburn or indigestion, a single serving after a heavy meal may help.
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Avoid exceeding one dose per day. This drink is not intended for long-term use unless approved by a healthcare professional.
Important Precautions
Before adding this remedy to your routine, consider the following:
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Not suitable for people with high blood pressure, kidney problems, or those on a low-sodium diet.
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Prolonged use of baking soda can interfere with your body’s natural pH regulation.
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If you’re taking medications—especially diuretics, antacids, or blood pressure meds—consult your doctor to ensure no interactions.
What You Might Experience
Used occasionally and in moderation, this tonic may offer:
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Soothing relief from acid reflux and indigestion
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A light, natural detox effect
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Improved digestion when taken on an empty stomach
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A pH-balancing effect that may help you feel more refreshed
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An energizing start to your day
Optional Simpler Alternative
If your main goal is to aid digestion, you can skip the baking soda and simply drink warm lemon water in the morning. It’s gentler on the body and still provides great digestive support.